BUTTERSCOTCH PREMIUM POPCORN vs BARBEQUE MIGHTY LIL' LENTILS
Nutrition comparison per 100 g serving
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BARBEQUE MIGHTY LIL' LENTILS wins in 7 out of 10 nutrient categories
BUTTERSCOTCH PREMIUM POPCORN: 1
vs
BARBEQUE MIGHTY LIL' LENTILS: 7
(2 ties)
Overview
| Nutrient | BUTTERSCOTCH PREMIUM POPCORN | BARBEQUE MIGHTY LIL' LENTILS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 70 g | 53.3 g | |
| Fat | 23.3 g | 23.3 g | Tie |
| Fiber | 3.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERSCOTCH PREMIUM POPCORN | BARBEQUE MIGHTY LIL' LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 1 MG | 3.7 MG | |
| Potassium, K | 200 MG | 633 MG | |
| Sodium, Na | 283 MG | 733 MG |