BUTTERSCOTCH INSTANT PUDDING vs EL COMPI
Nutrition comparison per 100 g serving
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EL COMPI wins in 7 out of 13 nutrient categories
BUTTERSCOTCH INSTANT PUDDING: 2
vs
EL COMPI: 7
(4 ties)
Overview
| Nutrient | BUTTERSCOTCH INSTANT PUDDING | EL COMPI | Winner |
|---|---|---|---|
| Calories | 375 cal | 222 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 95.8 g | 34.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERSCOTCH INSTANT PUDDING | EL COMPI | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERSCOTCH INSTANT PUDDING | EL COMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 202 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 530 MG | |
| Sodium, Na | 1,125 MG | 121 MG |