BUTTERNUT SQUASH VEGGIE SPIRALS vs TRI-COLORED PEPPER STRIPS
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH VEGGIE SPIRALS wins in 3 out of 11 nutrient categories
BUTTERNUT SQUASH VEGGIE SPIRALS: 3
vs
TRI-COLORED PEPPER STRIPS: 2
(6 ties)
Overview
| Nutrient | BUTTERNUT SQUASH VEGGIE SPIRALS | TRI-COLORED PEPPER STRIPS | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 14.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH VEGGIE SPIRALS | TRI-COLORED PEPPER STRIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH VEGGIE SPIRALS | TRI-COLORED PEPPER STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 212 MG | 176 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |