BUTTERNUT SQUASH VEGGIE SPIRALS vs ORIGINAL VEGGIE BING
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL VEGGIE BING wins in 6 out of 12 nutrient categories
BUTTERNUT SQUASH VEGGIE SPIRALS: 4
vs
ORIGINAL VEGGIE BING: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH VEGGIE SPIRALS | ORIGINAL VEGGIE BING | Winner |
|---|---|---|---|
| Calories | 59 cal | 152 cal | |
| Protein | 1.2 g | 5.6 g | |
| Carbs | 14.1 g | 20 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH VEGGIE SPIRALS | ORIGINAL VEGGIE BING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH VEGGIE SPIRALS | ORIGINAL VEGGIE BING | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 212 MG | 168 MG | |
| Sodium, Na | 0 MG | 128 MG |