BUTTERNUT SQUASH VEGGIE SPIRALS vs CALIFORNIA BLEND
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND wins in 8 out of 10 nutrient categories
BUTTERNUT SQUASH VEGGIE SPIRALS: 0
vs
CALIFORNIA BLEND: 8
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH VEGGIE SPIRALS | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calories | 59 cal | 26 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 14.1 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH VEGGIE SPIRALS | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 212 MG | 224 MG | |
| Sodium, Na | 0 MG | 32 MG |