BUTTERNUT SQUASH VEGGIE SPIRALS vs GREEN BEANS CUT
Nutrition comparison per 100 g serving
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GREEN BEANS CUT wins in 4 out of 10 nutrient categories
BUTTERNUT SQUASH VEGGIE SPIRALS: 2
vs
GREEN BEANS CUT: 4
(4 ties)
Overview
| Nutrient | BUTTERNUT SQUASH VEGGIE SPIRALS | GREEN BEANS CUT | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 14.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH VEGGIE SPIRALS | GREEN BEANS CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 212 MG | 165 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |