BUTTERNUT SQUASH VEGGIE SPIRALS vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH VEGGIE SPIRALS wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH VEGGIE SPIRALS: 5
vs
SUPER SWEET CORN: 3
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH VEGGIE SPIRALS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 59 cal | 94 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 14.1 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH VEGGIE SPIRALS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 212 MG | 235 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |