BUTTERNUT SQUASH VEGGIE SPIRALS vs ORGANIC GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREEN BEANS wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH VEGGIE SPIRALS: 3
vs
ORGANIC GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH VEGGIE SPIRALS | ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH VEGGIE SPIRALS | ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 235 MG | 212 MG | |
| Sodium, Na | 0 MG | 6 MG |