BUTTERNUT SQUASH VEGGIE SPIRALS vs RED APPLE SLICES
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH VEGGIE SPIRALS wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH VEGGIE SPIRALS: 5
vs
RED APPLE SLICES: 2
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH VEGGIE SPIRALS | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 24 cal | 49 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 4.7 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH VEGGIE SPIRALS | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 235 MG | 106 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |