BUTTERNUT SQUASH VEGGIE SPIRALS vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 8 out of 11 nutrient categories
BUTTERNUT SQUASH VEGGIE SPIRALS: 2
vs
ORGANIC: 8
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH VEGGIE SPIRALS | ORGANIC | Winner |
|---|---|---|---|
| Calories | 24 cal | 25 cal | |
| Protein | 1.2 g | 2.8 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH VEGGIE SPIRALS | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG |
Minerals
| Mineral | BUTTERNUT SQUASH VEGGIE SPIRALS | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 160 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 235 MG | 369 MG | |
| Sodium, Na | 0 MG | 28 MG |