BUTTERNUT SQUASH VEGGIE CAKES vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH VEGGIE CAKES: 3
vs
FLATBREAD SANDWICHES: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH VEGGIE CAKES | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 228 cal | 200 cal | |
| Protein | 3.5 g | 11.1 g | |
| Carbs | 35.1 g | 20 g | |
| Fat | 7.9 g | 8.9 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH VEGGIE CAKES | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH VEGGIE CAKES | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 167 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 333 MG | 467 MG |