BUTTERNUT SQUASH VEGGIE CAKES vs BLINTZES
Nutrition comparison per 100 g serving
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BLINTZES wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH VEGGIE CAKES: 4
vs
BLINTZES: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH VEGGIE CAKES | BLINTZES | Winner |
|---|---|---|---|
| Calories | 228 cal | 133 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 35.1 g | 25.7 g | |
| Fat | 7.9 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH VEGGIE CAKES | BLINTZES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BUTTERNUT SQUASH VEGGIE CAKES | BLINTZES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 333 MG | 292 MG |