BUTTERNUT SQUASH VEGETABLE SPIRALS vs CHEDDAR & BACON MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
BUTTERNUT SQUASH VEGETABLE SPIRALS: 4
vs
CHEDDAR & BACON MASHED CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH VEGETABLE SPIRALS | CHEDDAR & BACON MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 59 cal | 75 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 14.1 g | 5 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH VEGETABLE SPIRALS | CHEDDAR & BACON MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 383 MG |