BUTTERNUT SQUASH VEGETABLE SPIRALS vs RICE ASPARAGUS RISOTTO

Nutrition comparison per 100 g serving

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BUTTERNUT SQUASH VEGETABLE SPIRALS wins in 3 out of 9 nutrient categories

BUTTERNUT SQUASH VEGETABLE SPIRALS: 3 vs RICE ASPARAGUS RISOTTO: 2 (4 ties)

Overview

Nutrient	BUTTERNUT SQUASH VEGETABLE SPIRALS	RICE ASPARAGUS RISOTTO	Winner
Calories	59 cal	0 cal
Protein	2.4 g	0 g
Carbs	14.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BUTTERNUT SQUASH VEGETABLE SPIRALS	Winner
Calcium, Ca	35 MG
Iron, Fe	0.9 MG
Sodium, Na	0 MG	Tie

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