BUTTERNUT SQUASH TRIANGOLI vs THIN SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH TRIANGOLI wins in 7 out of 11 nutrient categories
BUTTERNUT SQUASH TRIANGOLI: 7
vs
THIN SPAGHETTI: 2
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH TRIANGOLI | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 277 cal | 357 cal | |
| Protein | 10.8 g | 10.7 g | |
| Carbs | 48.2 g | 76.8 g | |
| Fat | 4.8 g | 1.8 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH TRIANGOLI | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH TRIANGOLI | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 482 MG | 0 MG |