BUTTERNUT SQUASH TRIANGOLI vs RIGATONI STUFFED WITH MAC & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTERNUT SQUASH TRIANGOLI: 4
vs
RIGATONI STUFFED WITH MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH TRIANGOLI | RIGATONI STUFFED WITH MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 277 cal | 255 cal | |
| Protein | 10.8 g | 9.4 g | |
| Carbs | 48.2 g | 34.0 g | |
| Fat | 4.8 g | 8.5 g | |
| Fiber | 4.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH TRIANGOLI | RIGATONI STUFFED WITH MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH TRIANGOLI | RIGATONI STUFFED WITH MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 189 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Sodium, Na | 482 MG | 500 MG |