BUTTERNUT SQUASH TRIANGOLI vs SPAGHETTI NO 3 ENRICHED MACARONI PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI NO 3 ENRICHED MACARONI PASTA wins in 7 out of 14 nutrient categories
BUTTERNUT SQUASH TRIANGOLI: 5
vs
SPAGHETTI NO 3 ENRICHED MACARONI PASTA: 7
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH TRIANGOLI | SPAGHETTI NO 3 ENRICHED MACARONI PASTA | Winner |
|---|---|---|---|
| Calories | 277 cal | 357 cal | |
| Protein | 10.8 g | 14.3 g | |
| Carbs | 48.2 g | 69.6 g | |
| Fat | 4.8 g | 1.8 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH TRIANGOLI | SPAGHETTI NO 3 ENRICHED MACARONI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH TRIANGOLI | SPAGHETTI NO 3 ENRICHED MACARONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 482 MG | 27 MG |