BUTTERNUT SQUASH TRIANGOLI vs ORIGINAL BEEF
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH TRIANGOLI wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH TRIANGOLI: 6
vs
ORIGINAL BEEF: 3
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH TRIANGOLI | ORIGINAL BEEF | Winner |
|---|---|---|---|
| Calories | 277 cal | 189 cal | |
| Protein | 10.8 g | 10.5 g | |
| Carbs | 48.2 g | 25.2 g | |
| Fat | 4.8 g | 4.9 g | |
| Fiber | 4.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH TRIANGOLI | ORIGINAL BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BUTTERNUT SQUASH TRIANGOLI | ORIGINAL BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 42 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Sodium, Na | 482 MG | 448 MG |