BUTTERNUT SQUASH SPIRALS vs BROCCOLI & CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI & CARROTS wins in 4 out of 10 nutrient categories
BUTTERNUT SQUASH SPIRALS: 3
vs
BROCCOLI & CARROTS: 4
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SPIRALS | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 41 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SPIRALS | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 352 MG | 282 MG | |
| Sodium, Na | 0 MG | 53 MG |