BUTTERNUT SQUASH SPIRALS vs BARTLETT PEARS
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SPIRALS wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH SPIRALS: 6
vs
BARTLETT PEARS: 1
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SPIRALS | BARTLETT PEARS | Winner |
|---|---|---|---|
| Calories | 47 cal | 60 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 11.8 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SPIRALS | BARTLETT PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |