BUTTERNUT SQUASH SPIRALS vs SLICED BUTTON MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH SPIRALS wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH SPIRALS: 5
vs
SLICED BUTTON MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SPIRALS | SLICED BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 29 cal | 123 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SPIRALS | SLICED BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 341 MG | 330 MG | |
| Sodium, Na | 0 MG | 351 MG |