BUTTERNUT SQUASH SPIRALS vs CUT
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SPIRALS wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH SPIRALS: 5
vs
CUT: 3
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SPIRALS | CUT | Winner |
|---|---|---|---|
| Calories | 47 cal | 43 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 11.8 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SPIRALS | CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 352 MG | 191 MG | |
| Sodium, Na | 0 MG | 7 MG |