BUTTERNUT SQUASH SPIRALS vs YELLOW SQUASH & ZUCCHINI
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SPIRALS wins in 4 out of 11 nutrient categories
BUTTERNUT SQUASH SPIRALS: 4
vs
YELLOW SQUASH & ZUCCHINI: 2
(5 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SPIRALS | YELLOW SQUASH & ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 47 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SPIRALS | YELLOW SQUASH & ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SPIRALS | YELLOW SQUASH & ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 352 MG | 259 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |