BUTTERNUT SQUASH SPIRALS vs APPLE SLICES
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SPIRALS wins in 7 out of 11 nutrient categories
BUTTERNUT SQUASH SPIRALS: 7
vs
APPLE SLICES: 0
(4 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SPIRALS | APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 47 cal | 53 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 11.8 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SPIRALS | APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SPIRALS | APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 352 MG | 123 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |