BUTTERNUT SQUASH SPIRALS vs BROCCOLI & CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER FLORETS wins in 6 out of 12 nutrient categories
BUTTERNUT SQUASH SPIRALS: 2
vs
BROCCOLI & CAULIFLOWER FLORETS: 6
(4 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SPIRALS | BROCCOLI & CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 47 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SPIRALS | BROCCOLI & CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.9 UG |
Minerals
| Mineral | BUTTERNUT SQUASH SPIRALS | BROCCOLI & CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 352 MG | 314 MG | |
| Sodium, Na | 0 MG | 29 MG |