BUTTERNUT SQUASH SPIRALS vs STEAMED MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
STEAMED MIXED VEGETABLES wins in 4 out of 10 nutrient categories
BUTTERNUT SQUASH SPIRALS: 3
vs
STEAMED MIXED VEGETABLES: 4
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SPIRALS | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SPIRALS | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 341 MG | 200 MG | |
| Sodium, Na | 0 MG | 47 MG |