BUTTERNUT SQUASH SOUP WITH CHICKEN BONE BROTH vs GUMBO STARTER
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH SOUP WITH CHICKEN BONE BROTH wins in 7 out of 11 nutrient categories
BUTTERNUT SQUASH SOUP WITH CHICKEN BONE BROTH: 7
vs
GUMBO STARTER: 2
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP WITH CHICKEN BONE BROTH | GUMBO STARTER | Winner |
|---|---|---|---|
| Calories | 88 cal | 136 cal | |
| Protein | 3.8 g | 1.6 g | |
| Carbs | 7.9 g | 8.8 g | |
| Fat | 5 g | 11.2 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP WITH CHICKEN BONE BROTH | GUMBO STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP WITH CHICKEN BONE BROTH | GUMBO STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 183 MG | 280 MG |