BUTTERNUT SQUASH SOUP STARTER vs ORGANIC GARLIC
Nutrition comparison per 100 g serving
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ORGANIC GARLIC wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH SOUP STARTER: 2
vs
ORGANIC GARLIC: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP STARTER | ORGANIC GARLIC | Winner |
|---|---|---|---|
| Calories | 43 cal | 150 cal | |
| Protein | 0.9 g | 7.1 g | |
| Carbs | 11.3 g | 32.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP STARTER | ORGANIC GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 32.1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP STARTER | ORGANIC GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 179 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 17 MG | 18 MG |