BUTTERNUT SQUASH SOUP STARTER vs COOL CARROT CRAZE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTERNUT SQUASH SOUP STARTER: 3
vs
COOL CARROT CRAZE: 3
(4 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP STARTER | COOL CARROT CRAZE | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 10.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP STARTER | COOL CARROT CRAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 10.6 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP STARTER | COOL CARROT CRAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 18 MG | 74 MG |