BUTTERNUT SQUASH SOUP STARTER vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH SOUP STARTER: 3
vs
ASPARAGUS: 5
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP STARTER | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 10.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP STARTER | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 5.9 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP STARTER | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 18 MG | 0 MG |