BUTTERNUT SQUASH SOUP STARTER vs BABY KALE
Nutrition comparison per 100 g serving
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BABY KALE wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH SOUP STARTER: 3
vs
BABY KALE: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP STARTER | BABY KALE | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.2 g | 2.8 g | |
| Carbs | 9.4 g | 4.2 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP STARTER | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP STARTER | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 254 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 176 MG | 53 MG |