BUTTERNUT SQUASH SOUP vs SPLIT PEA SOUP
Nutrition comparison per 100 g serving
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SPLIT PEA SOUP wins in 6 out of 12 nutrient categories
BUTTERNUT SQUASH SOUP: 3
vs
SPLIT PEA SOUP: 6
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 94 cal | |
| Protein | 0.4 g | 5.7 g | |
| Carbs | 6.9 g | 15.5 g | |
| Fat | 1.2 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 41 MG | |
| Sodium, Na | 196 MG | 176 MG |