BUTTERNUT SQUASH SOUP vs TOMATO & BASIL SOUP
Nutrition comparison per 100 g serving
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TOMATO & BASIL SOUP wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH SOUP: 4
vs
TOMATO & BASIL SOUP: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | TOMATO & BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 114 cal | 45 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 12.7 g | 6.5 g | |
| Fat | 6.9 g | 1.4 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | TOMATO & BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | TOMATO & BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 273 MG | 257 MG |