BUTTERNUT SQUASH SOUP vs CREAMY TOMATO BISQUE
Nutrition comparison per 100 g serving
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CREAMY TOMATO BISQUE wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH SOUP: 4
vs
CREAMY TOMATO BISQUE: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | CREAMY TOMATO BISQUE | Winner |
|---|---|---|---|
| Calories | 69 cal | 65 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.0 g | 6.9 g | |
| Fat | 3.3 g | 3.7 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | CREAMY TOMATO BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | CREAMY TOMATO BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 253 MG | 229 MG |