BUTTERNUT SQUASH SOUP vs BASE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP wins in 7 out of 11 nutrient categories
BUTTERNUT SQUASH SOUP: 7
vs
BASE: 2
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | BASE | Winner |
|---|---|---|---|
| Calories | 69 cal | 111 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 9.0 g | 22.2 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 253 MG | 24,889 MG |