BUTTERNUT SQUASH SOUP vs BASE

Nutrition comparison per 100 g serving

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BUTTERNUT SQUASH SOUP wins in 7 out of 10 nutrient categories

BUTTERNUT SQUASH SOUP: 7 vs BASE: 2 (1 ties)

Overview

Nutrient	BUTTERNUT SQUASH SOUP	BASE	Winner
Calories	44 cal	357 cal
Protein	0.9 g	14.3 g
Carbs	10.6 g	28.6 g
Fat	0 g	28.6 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT SQUASH SOUP	BASE	Winner
Vitamin C, total ascorbic acid	15.9 MG	0 MG

Mineral	BUTTERNUT SQUASH SOUP	BASE
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	233 MG	13,286 MG

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