BUTTERNUT SQUASH SOUP vs RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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RED ENCHILADA SAUCE wins in 7 out of 11 nutrient categories
BUTTERNUT SQUASH SOUP: 2
vs
RED ENCHILADA SAUCE: 7
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 33 cal | |
| Protein | 0.4 g | 1.7 g | |
| Carbs | 5.3 g | 5 g | |
| Fat | 0.4 g | 1.7 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 50 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 196 MG | 650 MG |