BUTTERNUT SQUASH SLOW SIMMERED SOUP vs SALMON CHOWDER
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SLOW SIMMERED SOUP wins in 6 out of 12 nutrient categories
BUTTERNUT SQUASH SLOW SIMMERED SOUP: 6
vs
SALMON CHOWDER: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SLOW SIMMERED SOUP | SALMON CHOWDER | Winner |
|---|---|---|---|
| Calories | 61 cal | 114 cal | |
| Protein | 1.2 g | 5.5 g | |
| Carbs | 6.1 g | 8.2 g | |
| Fat | 3.6 g | 6.7 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SLOW SIMMERED SOUP | SALMON CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SLOW SIMMERED SOUP | SALMON CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 2.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 300 MG | 216 MG |