BUTTERNUT SQUASH SALAD vs PESTO PASTA SALAD
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SALAD wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH SALAD: 7
vs
PESTO PASTA SALAD: 1
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SALAD | PESTO PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 90 cal | 200 cal | |
| Protein | 2 g | 4 g | |
| Carbs | 11 g | 17 g | |
| Fat | 5 g | 13 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SALAD | PESTO PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SALAD | PESTO PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 410 MG | 85 MG |