BUTTERNUT SQUASH & SAGE RAVIOLI vs CHANA MASALA
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 7 out of 11 nutrient categories
BUTTERNUT SQUASH & SAGE RAVIOLI: 3
vs
CHANA MASALA: 7
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & SAGE RAVIOLI | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 137 cal | 71 cal | |
| Protein | 5.9 g | 4.3 g | |
| Carbs | 18.8 g | 12.9 g | |
| Fat | 4.3 g | 2.1 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & SAGE RAVIOLI | CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH & SAGE RAVIOLI | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 290 MG | 293 MG |