BUTTERNUT SQUASH & ROSEMARY vs JICAMA STICKS
Nutrition comparison per 100 g serving
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JICAMA STICKS wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH & ROSEMARY: 1
vs
JICAMA STICKS: 6
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & ROSEMARY | JICAMA STICKS | Winner |
|---|---|---|---|
| Calories | 44 cal | 41 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 11.8 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & ROSEMARY | JICAMA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | BUTTERNUT SQUASH & ROSEMARY | JICAMA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 4 MG | 0 MG |