BUTTERNUT SQUASH & ROSEMARY vs BELL PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTERNUT SQUASH & ROSEMARY: 4
vs
BELL PEPPERS: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & ROSEMARY | BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 44 cal | 18 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & ROSEMARY | BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 77.6 MG |
Minerals
| Mineral | BUTTERNUT SQUASH & ROSEMARY | BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 4 MG | 0 MG |