BUTTERNUT SQUASH & ROSEMARY vs CHOPPED CELERY

Nutrition comparison per 100 g serving

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BUTTERNUT SQUASH & ROSEMARY wins in 5 out of 12 nutrient categories

BUTTERNUT SQUASH & ROSEMARY: 5 vs CHOPPED CELERY: 4 (3 ties)

Overview

Nutrient	BUTTERNUT SQUASH & ROSEMARY	CHOPPED CELERY	Winner
Calories	44 cal	13 cal
Protein	0.9 g	0 g
Carbs	11.8 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT SQUASH & ROSEMARY	CHOPPED CELERY	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BUTTERNUT SQUASH & ROSEMARY	CHOPPED CELERY
Calcium, Ca	44 MG	30 MG
Iron, Fe	0.8 MG	0.4 MG
Potassium, K	0 MG	177 MG
Sodium, Na	4 MG	11 MG

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