BUTTERNUT SQUASH & ROSEMARY vs SLICED APPLES & GRAPES

Nutrition comparison per 100 g serving

Ad 468x60

BUTTERNUT SQUASH & ROSEMARY wins in 8 out of 11 nutrient categories

BUTTERNUT SQUASH & ROSEMARY: 8 vs SLICED APPLES & GRAPES: 1 (2 ties)

Overview

Nutrient	BUTTERNUT SQUASH & ROSEMARY	SLICED APPLES & GRAPES	Winner
Calories	44 cal	63 cal
Protein	0.9 g	0 g
Carbs	11.8 g	15.5 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT SQUASH & ROSEMARY	SLICED APPLES & GRAPES	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG

Mineral	BUTTERNUT SQUASH & ROSEMARY	SLICED APPLES & GRAPES
Calcium, Ca	44 MG	14 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	0 MG	155 MG
Sodium, Na	4 MG	0 MG

Ad 728x90