BUTTERNUT SQUASH & ROSEMARY vs MUNG BEAN SPROUTS
Nutrition comparison per 100 g serving
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MUNG BEAN SPROUTS wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH & ROSEMARY: 3
vs
MUNG BEAN SPROUTS: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & ROSEMARY | MUNG BEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 44 cal | 35 cal | |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 11.8 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & ROSEMARY | MUNG BEAN SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 12.7 MG |
Minerals
| Mineral | BUTTERNUT SQUASH & ROSEMARY | MUNG BEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 4 MG | 6 MG |