BUTTERNUT SQUASH & ROSEMARY vs BROCCOLI STIR-FRY
Nutrition comparison per 100 g serving
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BROCCOLI STIR-FRY wins in 8 out of 10 nutrient categories
BUTTERNUT SQUASH & ROSEMARY: 0
vs
BROCCOLI STIR-FRY: 8
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & ROSEMARY | BROCCOLI STIR-FRY | Winner |
|---|---|---|---|
| Calories | 44 cal | 35 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 11.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & ROSEMARY | BROCCOLI STIR-FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 63.5 MG |
Minerals
| Mineral | BUTTERNUT SQUASH & ROSEMARY | BROCCOLI STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 4 MG | 41 MG |