BUTTERNUT SQUASH RISOTTO vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RISOTTO wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH RISOTTO: 5
vs
LONG GRAIN BROWN RICE: 3
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 356 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 66.7 g | 75.6 g | |
| Fat | 4.4 g | 2.2 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 860 MG | 11 MG |