BUTTERNUT SQUASH RISOTTO vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH RAVIOLI wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH RISOTTO: 4
vs
SPINACH RAVIOLI: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 165 cal | 191 cal | |
| Protein | 2.6 g | 9.1 g | |
| Carbs | 19.1 g | 31.8 g | |
| Fat | 9.6 g | 4.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 98 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 243 MG | 182 MG |