BUTTERNUT SQUASH RISOTTO vs LIGHTLY SAUCED CHEESY RICE & BROCCOLI
Nutrition comparison per 100 g serving
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LIGHTLY SAUCED CHEESY RICE & BROCCOLI wins in 7 out of 12 nutrient categories
BUTTERNUT SQUASH RISOTTO: 3
vs
LIGHTLY SAUCED CHEESY RICE & BROCCOLI: 7
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO | LIGHTLY SAUCED CHEESY RICE & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 0 cal | 85 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 0 g | 16.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO | LIGHTLY SAUCED CHEESY RICE & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO | LIGHTLY SAUCED CHEESY RICE & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 0 MG | 367 MG |