BUTTERNUT SQUASH RISOTTO vs RICED VEGGIES
Nutrition comparison per 100 g serving
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RICED VEGGIES wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH RISOTTO: 3
vs
RICED VEGGIES: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO | RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 165 cal | 35 cal | |
| Protein | 2.6 g | 2.4 g | |
| Carbs | 19.1 g | 5.9 g | |
| Fat | 9.6 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO | RICED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 42.4 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO | RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 243 MG | 24 MG |